Reinvigorate your mind and body at Zion Wellness & Spa.. It’s our mission to bring you the most relaxing, peaceful, and healing experience out there. If you are looking for a great spa experience in Albuquerque, New Mexico, you’ve found it!
We offer many different massage packages, including Deep Tissue, Swedish, and Couples massages. But, you might be asking: Why do I even need to get a massage? Some people think that getting a massage is something that is reserved for extra special occasions, or that you’ll need lots of time and money to get a massage. This isn’t true!
Here are 3 reasons why you should incorporate a massage into your monthly routine:
Show yourself some love! We can often feel overworked, overtired, and overstressed. Our lives are filled with due dates, demands, stress, and pressure. You probably spend your days running around doing a million things for everyone else… but what are you doing for yourself?
As the great Lucille Ball once said: “Love yourself first and everything else falls into place.” Many people find it hard to put themselves first, but the people who do are often much happier and more confident. After all, YOU deserve your own love as much as anyone else!
Book yourself a non-negotiable monthly massage, and you’ll feel the joy of doing something special just for you.
Massage Therapy has been shown to decrease stress levels. Anyone out there feel a little stressed?
In a study done in 2016 by the Journal of Clinical Psychiatry, they found that patients suffering from anxiety disorders reported a reduction of their symptoms when being treated to regular massage. This is incredible as nearly 40 million US adults suffer from anxiety!
Not to mention, there are several ways that a massage can help physically reduce stress in the body. We will work to help release muscle tension, knots, and pain from injuries or chronic illness. Living with even a slightly reduced amount of pain can greatly improve your mood! And speaking of mood, massage therapy helps your brain release endorphins, dopamine and serotonin, which will naturally help you feel happier.
Massage therapy has been shown to increase blood flow and circulation through the body. While you might not be able to see that happening, you will definitely feel it!
Increasing the blood circulation in your body has many benefits including:
- When your organs, heart, lungs, and brain have enough blood and oxygen, they will naturally function better.
- When white blood cells are circulated properly through the body, you will be better equipped to fight off illness. Hallelujah, less sick days!
- Improving your blood circulation also helps bring the correct nutrients to your body. This can promote healing and overall health.
Now that you know why it’s so important to get a regular massage, don’t hesitate to give us a call! We’ll make sure that you have the best Massage and Spa experience in Albuquerque, New Mexico!
We look forward to meeting you soon.